Services

Sarah offers her services both in person, and virtually online

Social Coaching

Interview skills, networking, small talk with colleagues and self promotion are topics that can be covered in individual sessions.

Anxiety Management

Through a cognitive behavioural therapy lens, we will begin to understand and reduce anxiety, meanwhile applying practical strategies to work through anxiety.

Education and Employment Counselling

Individuals often know what they want to do, they just don’t know how to get there or stay on track. Sarah meets with individuals to work through roadblocks including: how to navigate a job search; how to plan and organize time more efficiently; apply work and education-related accommodations; and prevent/manage job burnout.

Career Assessment

Whether planning next steps for education or a career transition, having an organized plan and feeling confident about the direction you are pursuing is essential. Through a 3 hour assessment process and one hour feedback session (including completion of the Strong Interest and Myers Briggs assessment tools), I walk clients through their interests and best fits to maximize success and fulfillment in their studies and careers. Fee: $700

New Diagnosis(es)

Whether one is receiving a new diagnoses as an adult or parents are trying to make sense of what a new diagnosis for their child might mean in their lives, it is likely to be a challenging and confusing time. Support in understanding how to advocate is available.

Rates and Important Information for Working Together

$165 per 50 minute session

Notes: Social work fees are tax exempt, tax deductible and covered by most major insurance providers. Passport Funding may be used for coaching services.

24 hours cancellation notice is required. Appointments that are missed or cancelled late will be billed at the usual rate.

Approach and Format

Strengths Based, Trauma Informed, Solution Focused, Mindfulness and Cognitive Behavioural Therapy approach

Able to meet clients clients face to face, by phone or Zoom online platform

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Let’s work together.

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